Coming Soon!
We are so excited to bring you a self care course soon! In the meantime please check out our FAQ below!
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Course FAQ
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Every person and process is different! While not every idea we give you may work for you, we hope our ideas can help spur your own growth on your self care journey!
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Our self care strategies encourage you to try new activities and hobbies! Many times these activities will have a large following in your geographical area, with many clubs or groups you can join!
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Make self-care a habit! Instead of seeing it as something optional that is on the back-burner, make it a priority in your day to do something that brings you joy. Setting phone reminders is a great way to do this!